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Yoga



Yoga is very popular activity and is known to relieve stress, to promote a deeper relaxation while still providing physical exercise.

There are three ways to practice yoga while on vacation.  A yoga teacher can visit you where you stay or you can visit a yoga center (we can transfer you there if you wish) or even plan a yoga tour so you can practice yoga while being visiting some wonderful places.We highly recommend Private yoga sessions as these respect your uniqueness and help deepen your understanding of Yoga

 

In case you have never practiced yoga before this will be a perfect time to do so as Hatha Yoga is great for beginners.

Practicing Yoga benefits you is numerous ways. The top ten benefits of yoga are:

Stress Relief – Pain Refief – Better Breathing – Flexibility – Increased Strength – Weight Management – Improved Circulation – Cardiovascular Conditioning – Focus on the Present- Inner Peace.